- breath in for 4 seconds
- hold your breath for 7 seconds
- exhale breath for 8 seconds
repeat once or twice more.
This causes an autonomic nervous system shift from a sympathetic (fight or flight reaction) state to a parasympathetic response.
Use this for panic/anxiety attacks, exams, presentations.
be with someone who will stop what they are doing to kiss you. Life gets crazy and busy and things happen and in the middle of it, i think its important to be with someone who can calm you and remember to make you feel loved.
this is the fucking cutest pic eveeeer